10 Natural Remedies to Stop Night Sweats

Do you find yourself waking up in the middle of the night drenched in sweat? Night sweats can be not only uncomfortable but also disruptive to your sleep. Fortunately, there are natural remedies that can help you put a stop to this nighttime nuisance. In this blog post, we will explore 10 natural remedies that can help you stop night sweats and get a good night’s rest.

1. Stay Hydrated

One of the simplest ways to prevent night sweats is to stay hydrated throughout the day. Dehydration can lead to excessive sweating, so make sure you drink plenty of water to keep your body temperature regulated.

2. Dress in Breathable Fabrics

Wearing breathable fabrics such as cotton or bamboo can help your body regulate its temperature during the night. Avoid synthetic materials that trap heat and moisture, as they can exacerbate night sweats.

3. Keep Your Bedroom Cool

Keeping your bedroom cool can help prevent night sweats. Make sure your room is well-ventilated and consider using a fan or air conditioning to maintain a comfortable temperature while you sleep.

4. Practice Relaxation Techniques

Stress and anxiety can contribute to night sweats, so practicing relaxation techniques such as deep breathing, meditation, or yoga can help you calm your mind and body before bedtime. This can also help improve the quality of your sleep.

5. Try Herbal Remedies

Herbal remedies such as sage, black cohosh, or red clover have been found to help alleviate symptoms of night sweats. You can try drinking herbal teas or taking supplements to see if they help reduce your nighttime sweating.

6. Limit Spicy Foods and Alcohol

Spicy foods and alcohol can trigger night sweats in some individuals, so it’s best to limit your consumption of these substances, especially in the hours leading up to bedtime.

7. Maintain a Healthy Weight

Being overweight can contribute to night sweats, so maintaining a healthy weight through diet and exercise can help reduce this symptom. Consult with a healthcare provider to develop a plan that works for you.

8. Stay Active

Regular exercise can help improve your overall health and reduce the frequency of night sweats. Aim for at least 30 minutes of moderate exercise most days of the week to see potential benefits.

9. Practice Good Sleep Hygiene

Establishing a bedtime routine and practicing good sleep hygiene can help you get a restful night’s sleep. Make sure your bedroom is conducive to sleep, and avoid stimulants such as caffeine close to bedtime.

10. Consider Acupuncture

Acupuncture has been used for centuries to help regulate the body’s energy flow and treat a variety of conditions, including night sweats. Consider seeing a licensed acupuncturist to see if this alternative therapy can help alleviate your symptoms.

Personal Experience

As a writer, researching and writing about natural remedies for night sweats has been incredibly informative and rewarding. I hope that this blog post helps you find relief from this common issue and allows you to enjoy a peaceful night’s sleep once again.


There are many natural remedies that can help you stop night sweats and improve the quality of your sleep. From staying hydrated to practicing relaxation techniques, incorporating these tips into your routine can make a big difference in your overall well-being. Have you tried any of these natural remedies before? Feel free to share your experiences and tips in the comments below!

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